Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

Richard Metcalfe, John Babraj, S Fawkner, NBJ Vollaard

Research output: Contribution to journalArticlepeer-review

205 Citations (Scopus)
Original languageEnglish
JournalEuropean Journal of Applied Physiology
Volume112
DOIs
Publication statusPublished (in print/issue) - 29 Nov 2011

Keywords

  • Insulin sensitivity
  • Aerobic capacity
  • exercise training
  • interval training
  • sprint interval training
  • high-intensity interval training
  • HIT
  • glycaemic control

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