Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

Richard Metcalfe, John Babraj, S Fawkner, NBJ Vollaard

    Research output: Contribution to journal › Article

    106 Citations (Scopus)
    LanguageEnglish
    JournalEuropean Journal of Applied Physiology
    Volume112
    DOIs
    Publication statusPublished - 29 Nov 2011

    Keywords

    • Insulin sensitivity
    • Aerobic capacity
    • exercise training
    • interval training
    • sprint interval training
    • high-intensity interval training
    • HIT
    • glycaemic control

    Cite this

    Metcalfe, Richard ; Babraj, John ; Fawkner, S ; Vollaard, NBJ. / Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training. In: European Journal of Applied Physiology. 2011 ; Vol. 112.
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    title = "Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training",
    keywords = "Insulin sensitivity, Aerobic capacity, exercise training, interval training, sprint interval training, high-intensity interval training, HIT, glycaemic control",
    author = "Richard Metcalfe and John Babraj and S Fawkner and NBJ Vollaard",
    year = "2011",
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    Metcalfe, R, Babraj, J, Fawkner, S & Vollaard, NBJ 2011, 'Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training', European Journal of Applied Physiology, vol. 112. https://doi.org/10.1007/s00421-011-2254-z

    Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training. / Metcalfe, Richard; Babraj, John; Fawkner, S; Vollaard, NBJ.

    In: European Journal of Applied Physiology, Vol. 112, 29.11.2011.

    Research output: Contribution to journal › Article

    TY - JOUR

    T1 - Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

    AU - Metcalfe, Richard

    AU - Babraj, John

    AU - Fawkner, S

    AU - Vollaard, NBJ

    PY - 2011/11/29

    Y1 - 2011/11/29

    KW - Insulin sensitivity

    KW - Aerobic capacity

    KW - exercise training

    KW - interval training

    KW - sprint interval training

    KW - high-intensity interval training

    KW - HIT

    KW - glycaemic control

    U2 - 10.1007/s00421-011-2254-z

    DO - 10.1007/s00421-011-2254-z

    M3 - Article

    VL - 112

    JO - European Journal of Applied Physiology

    T2 - European Journal of Applied Physiology

    JF - European Journal of Applied Physiology

    SN - 1439-6319

    ER -

    Metcalfe R, Babraj J, Fawkner S, Vollaard NBJ. Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training. European Journal of Applied Physiology. 2011 Nov 29;112. https://doi.org/10.1007/s00421-011-2254-z

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