Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

Richard Metcalfe; John Babraj; S Fawkner; NBJ Vollaard

doi:10.1007/s00421-011-2254-z

Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

Richard Metcalfe, John Babraj, S Fawkner, NBJ Vollaard

Research output: Contribution to journal › Article

Original language	English
Journal	European Journal of Applied Physiology
Volume	112
DOIs	https://doi.org/10.1007/s00421-011-2254-z
Publication status	Published - 29 Nov 2011

Keywords

Insulin sensitivity
Aerobic capacity
exercise training
interval training
sprint interval training
high-intensity interval training
HIT
glycaemic control

Access to Document

10.1007/s00421-011-2254-z

Cite this

Metcalfe, R., Babraj, J., Fawkner, S., & Vollaard, NBJ. (2011). Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training. European Journal of Applied Physiology, 112. https://doi.org/10.1007/s00421-011-2254-z

@article{14d25308ab5a43b99f3b20eb0a49c493,

title = "Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training",

keywords = "Insulin sensitivity, Aerobic capacity, exercise training, interval training, sprint interval training, high-intensity interval training, HIT, glycaemic control",

author = "Richard Metcalfe and John Babraj and S Fawkner and NBJ Vollaard",

year = "2011",

month = "11",

day = "29",

doi = "10.1007/s00421-011-2254-z",

language = "English",

volume = "112",

journal = "European Journal of Applied Physiology",

issn = "1439-6319",

publisher = "Springer",

}

TY - JOUR

T1 - Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

AU - Metcalfe, Richard

AU - Babraj, John

AU - Fawkner, S

AU - Vollaard, NBJ

PY - 2011/11/29

Y1 - 2011/11/29

KW - Insulin sensitivity

KW - Aerobic capacity

KW - exercise training

KW - interval training

KW - sprint interval training

KW - high-intensity interval training

KW - HIT

KW - glycaemic control

U2 - 10.1007/s00421-011-2254-z

DO - 10.1007/s00421-011-2254-z

M3 - Article

VL - 112

JO - European Journal of Applied Physiology

JF - European Journal of Applied Physiology

SN - 1439-6319

ER -