Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

Richard Metcalfe, John Babraj, S Fawkner, NBJ Vollaard

    Research output: Contribution to journalArticlepeer-review

    174 Citations (Scopus)
    Original languageEnglish
    JournalEuropean Journal of Applied Physiology
    Publication statusPublished (in print/issue) - 29 Nov 2011


    • Insulin sensitivity
    • Aerobic capacity
    • exercise training
    • interval training
    • sprint interval training
    • high-intensity interval training
    • HIT
    • glycaemic control

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