The effects of ingesting a carbohydrate electrolyte berverage 15 minutes prior to high intensity exercise performance

Gareth Davison; Conor McClean; John Brown; Sharon Madigan; Declan Gamble; Tom Trinick; Ellie Duly

doi:10.1080/15438620802103155

The effects of ingesting a carbohydrate electrolyte berverage 15 minutes prior to high intensity exercise performance

Gareth Davison, Conor McClean, John Brown, Sharon Madigan, Declan Gamble, Tom Trinick, Ellie Duly

Research output: Contribution to journal › Article › peer-review

15 Citations (Scopus)

Abstract

The aim of this study was to examine the effect of ingesting a commerciallyavailable carbohydrate-electrolyte (CHO-E) solution on strenuousexercise performance. Ten apparently healthy male volunteers (Mean ± SD;age 20 ± 2 yrs; height 178 ± 7 cm; body mass 77 ± 10 kg; estimated VO2max56 ± 3 ml×kg-1×min-1) completed three experimental trials in randomorder separated by a minimum of 7 days. For each trial, subjects consumed(8 ml×kg-1 body mass) either a CHO-E solution (6% carbohydrate,50 mg Na/500 ml), a non-CHO-E placebo, or no fluid, 15 minutes priorto exercise. The exercise involved intermittent shuttle (20 m apart)running for 1 hr followed by an incremental shuttle running test toexhaustion. Subjects displayed longer exercise times when the CHO-E

Original language	English
Pages (from-to)	155-166
Journal	Research in Sports Medicine
Volume	16
DOIs	https://doi.org/10.1080/15438620802103155
Publication status	Published (in print/issue) - 2008

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10.1080/15438620802103155

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abstract = "The aim of this study was to examine the effect of ingesting a commerciallyavailable carbohydrate-electrolyte (CHO-E) solution on strenuousexercise performance. Ten apparently healthy male volunteers (Mean ± SD;age 20 ± 2 yrs; height 178 ± 7 cm; body mass 77 ± 10 kg; estimated VO2max56 ± 3 ml×kg-1×min-1) completed three experimental trials in randomorder separated by a minimum of 7 days. For each trial, subjects consumed(8 ml×kg-1 body mass) either a CHO-E solution (6% carbohydrate,50 mg Na/500 ml), a non-CHO-E placebo, or no fluid, 15 minutes priorto exercise. The exercise involved intermittent shuttle (20 m apart)running for 1 hr followed by an incremental shuttle running test toexhaustion. Subjects displayed longer exercise times when the CHO-E",

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AU - Davison, Gareth

AU - McClean, Conor

AU - Brown, John

AU - Madigan, Sharon

AU - Gamble, Declan

AU - Trinick, Tom

AU - Duly, Ellie

PY - 2008

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N2 - The aim of this study was to examine the effect of ingesting a commerciallyavailable carbohydrate-electrolyte (CHO-E) solution on strenuousexercise performance. Ten apparently healthy male volunteers (Mean ± SD;age 20 ± 2 yrs; height 178 ± 7 cm; body mass 77 ± 10 kg; estimated VO2max56 ± 3 ml×kg-1×min-1) completed three experimental trials in randomorder separated by a minimum of 7 days. For each trial, subjects consumed(8 ml×kg-1 body mass) either a CHO-E solution (6% carbohydrate,50 mg Na/500 ml), a non-CHO-E placebo, or no fluid, 15 minutes priorto exercise. The exercise involved intermittent shuttle (20 m apart)running for 1 hr followed by an incremental shuttle running test toexhaustion. Subjects displayed longer exercise times when the CHO-E

AB - The aim of this study was to examine the effect of ingesting a commerciallyavailable carbohydrate-electrolyte (CHO-E) solution on strenuousexercise performance. Ten apparently healthy male volunteers (Mean ± SD;age 20 ± 2 yrs; height 178 ± 7 cm; body mass 77 ± 10 kg; estimated VO2max56 ± 3 ml×kg-1×min-1) completed three experimental trials in randomorder separated by a minimum of 7 days. For each trial, subjects consumed(8 ml×kg-1 body mass) either a CHO-E solution (6% carbohydrate,50 mg Na/500 ml), a non-CHO-E placebo, or no fluid, 15 minutes priorto exercise. The exercise involved intermittent shuttle (20 m apart)running for 1 hr followed by an incremental shuttle running test toexhaustion. Subjects displayed longer exercise times when the CHO-E

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VL - 16

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JO - Research in Sports Medicine

JF - Research in Sports Medicine

ER -

The effects of ingesting a carbohydrate electrolyte berverage 15 minutes prior to high intensity exercise performance

Abstract

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