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The Effect of Vitamin D3 Supplementation on Vitamin D Status and Associated Health Outcomes in Children: A Randomized Controlled Trial

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Abstract

Background: Vitamin D is a key regulator of musculoskeletal growth, immune regulation, and cognitive function in children. As children in the United Kingdom (UK) and Ireland are at risk of vitamin D deficiency due to the northern latitude, supplementation is recommended. To our knowledge, the effect of supplementation on status and related health outcomes has not been investigated in children residing in the UK/Ireland. Objectives: To examine the effect of vitamin D 3 supplementation on vitamin D status and related health outcomes in children. Methods: The D vitamin in children study was a double-blind, randomized, placebo-controlled trial, conducted among healthy children (aged 4–11 y). Children received 12 wk of either 10 μg/d vitamin D 3 or a placebo devoid of vitamin D (control) in the form of an oral spray. The primary outcome, plasma 25-hydroxyvitamin D, and secondary outcomes, including grip strength, balance, cognitive function, winter status, immune markers, and bone turnover markers, were assessed pre- and postintervention. Results: One hundred eighteen participants completed the study (mean age 8.1 ± 1.8 y; 51% girls). Supplementation significantly increased 25-hydroxyvitamin D concentration (from 66.31 ± 17.26 nmol/L to 69.04 ± 16.93 nmol/L) compared to a decline in the placebo group (63.67 ± 19.48 nmol/L to 56.29 ± 18.58 nmol/L; P < 0.001) and prevented deficiency during the extended winter months. No effects were observed on muscle function, cognitive function, immune function, or bone turnover markers. Conclusions: Vitamin D insufficiency is prevalent in UK/Irish children, and supplementation in the form of an oral spray is effective in achieving/maintaining an adequate status in most children. Further research is warranted to elucidate mechanisms underpinning nonresponse to supplementation and to further investigate the potential beneficial effects of supplementation on cognitive function.This trial was registered at clinicaltrials.gov as NCT05018988.

Original languageEnglish
Article number101493
Pages (from-to)1-10
Number of pages10
JournalThe Journal of nutrition
Early online date24 Mar 2026
DOIs
Publication statusPublished online - 24 Mar 2026

Bibliographical note

© 2026 The Authors. Published by Elsevier Inc. on behalf of American Society for Nutrition.

Data Availability Statement

Data described in the manuscript, code book, and analytic
code will be made available from the corresponding author upon
request, pending application and approval

Funding

This study was supported by grants from the Department for the Economy (DfE), a Queen Margaret University PhD student ship, and BetterYou Ltd to support the analysis of immune and bone turnover markers. Additionally, BetterYou Ltd provided the supplement and placebo control sprays for the study. This project was completed in collaboration with Queen Margaret University. Neither DfE nor BetterYou Ltd had any involvement in the study design, data collection, analysis, or interpretation.

Keywords

  • Cognitive Function
  • Muscle strength
  • Balance
  • Immune Function
  • 25(OH)D status
  • Vitamin D Supplementation
  • Bone turnover markers
  • Children
  • cognitive function
  • muscle strength
  • balance
  • children
  • immune function
  • bone turnover markers
  • vitamin D supplementation

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