School-based mental health interventions: a feasibility study of the R.E.A.C.T. programme

School examinations and assessments in the school setting can cause increased anxiety and may lead to the development of mental health issues. Early intervention has been suggested to combat stress and mental health issues in adolescents. The present study investigated the feasibility of implementing the multi-component R.E.A.C.T. (Reducing Exam Anxiety through Activity and Coping Techniques) intervention, an educational and physical activity-based programme aimed at reducing test anxiety and improving well-being. Outcomes were measured at baseline and post-intervention. The feasibility was explored through programme feedback, observations, a focus group and interviews. Data analysis was conducted through thematic analysis and statistical analysis (descriptive and Wilcoxon Rank Tests). A total of 199 students and 3 teachers from Northern Ireland took part in the study. Findings indicated that the intervention was feasible to be delivered with teachers. Both students and teachers found the programme engaging and described it as enjoyable and beneficial, reporting that it facilitated discussion on mental health and that students felt less anxious around examination periods. Finally, the R.E.A.C.T. programme was shown to be acceptable to be delivered as part of pastoral care or personal development programmes.