Moderate intensity resistance training with partial range-of-motion at long muscle lengths elicits similar hypertrophy and architectural adaptations as high intensity resistance training using full range-of-motion

Gerard McMahon

Moderate intensity resistance training with partial range-of-motion at long muscle lengths elicits similar hypertrophy and architectural adaptations as high intensity resistance training using full range-of-motion

Gerard McMahon

Research output: Contribution to journal › Article › peer-review

Original language	English
Journal	Journal of Strength and Conditioning Research
Early online date	2 Jul 2026
Publication status	Published online - 2 Jul 2026

Embargoed Document

manuscript_final Revised
Author Accepted Manuscript, 856 KB
Licence: CC BY-ND
Embargo ends: 24/04/27

Cite this

@article{d8d70b2cf66b4112b9327d13941d02e6,

title = "Moderate intensity resistance training with partial range-of-motion at long muscle lengths elicits similar hypertrophy and architectural adaptations as high intensity resistance training using full range-of-motion",

author = "Gerard McMahon",

year = "2026",

month = jul,

day = "2",

language = "English",

journal = "Journal of Strength and Conditioning Research",

issn = "1064-8011",

publisher = "NSCA National Strength and Conditioning Association",

}

TY - JOUR

T1 - Moderate intensity resistance training with partial range-of-motion at long muscle lengths elicits similar hypertrophy and architectural adaptations as high intensity resistance training using full range-of-motion

AU - McMahon, Gerard

PY - 2026/7/2

Y1 - 2026/7/2

M3 - Article

SN - 1064-8011

JO - Journal of Strength and Conditioning Research

JF - Journal of Strength and Conditioning Research

ER -