Abstract
The coronavirus disease 2019 (COVID-19) pandemic negatively affected mental health globally. Social distancing and the closure of sports facilities led many people to engage in outdoor exercise and there was a surge in interest in open water swimming in the UK. This scoping review explores how open water swimming may contribute to improved mental health and well-being. Five themes emerged from the inductive thematic synthesis of data: connecting with nature; escaping from daily stress; sensory stimulation; feeling part of a community; and enjoying the challenge. Open water swimming offers a range of mental health benefits, making it a promising intervention. However, mental health nurses should also be aware of its potential risks, while further research, funding and policy support are needed to promote open water swimming as a therapeutic intervention.
| Original language | English |
|---|---|
| Article number | e1763 |
| Journal | Mental Health Practice |
| Volume | 29 |
| Issue number | 1 |
| Early online date | 8 Jan 2026 |
| DOIs | |
| Publication status | Published (in print/issue) - 27 Jan 2026 |
UN SDGs
This output contributes to the following UN Sustainable Development Goals (SDGs)
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SDG 3 Good Health and Well-being
Keywords
- anxiety
- depression
- health promotion
- lifestyles
- mental health
- mental health therapies
- psychosocial interventions
- stress
- well-being
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