Evaluating the effects of a low volume stairclimbing programme on measures of health-related fitness in sedentary office workers

Rodney Kennedy, Colin Boreham, Marie Murphy, Ian S Young, Nanette Murtie

Research output: Contribution to journalArticle

32 Citations (Scopus)

Abstract

Despite its obvious advantages, few studies have examined health outcomes of regular stariclimbing. In this study, we investigated the training effects of eight weeks of stairclimbing on recognised measures of health-related fitness in an occupational setting. Forty-five public sector employees (22 male, 23 female) aged 42.3 ± 9.0 years were randomly assigned to control (n = 16) or stairclimbing (n = 29) groups. Stairclimbing training began with 1 bout 5d·wk-1 in week 1, increasing by one climb per day every two weeks until week 5, where a maintenance level of 3 climbs per day was reached. Participants climbed on staircases located within an 8 storey office block, consisting of 145 steps. The prescribed exercise intensity involved climbing the 8 flights of stairs at a rate of 75 steps·min-1. All participants agreed not to change their diet or lifestyle over the experimental period. Relative to controls, the stairclimbing group showed a significant increase of 9.4% in predicted VO2max (p <0. 05). No significant changes in blood pressure, blood lipid concentrations or body composition were noted. These findings provide evidence that stairclimbing can enhance an important component of health-related fitness, namely cardiovascular fitness. Given that such improvement resulted from less than 30 minutes per week of moderate exercise, stairclimbing in the workplace should be promoted as a health-enhancing physical activity.
LanguageEnglish
Pages448-454
JournalJournal of Sports Science and Medicine
Volume6
Issue number4
Publication statusPublished - 2007

Fingerprint

Health
Public Sector
Body Composition
Workplace
Life Style
Maintenance
Diet
Blood Pressure
Lipids
Control Groups

Cite this

@article{4c1b159c8ec845f0b53f7c8170dc0891,
title = "Evaluating the effects of a low volume stairclimbing programme on measures of health-related fitness in sedentary office workers",
abstract = "Despite its obvious advantages, few studies have examined health outcomes of regular stariclimbing. In this study, we investigated the training effects of eight weeks of stairclimbing on recognised measures of health-related fitness in an occupational setting. Forty-five public sector employees (22 male, 23 female) aged 42.3 ± 9.0 years were randomly assigned to control (n = 16) or stairclimbing (n = 29) groups. Stairclimbing training began with 1 bout 5d·wk-1 in week 1, increasing by one climb per day every two weeks until week 5, where a maintenance level of 3 climbs per day was reached. Participants climbed on staircases located within an 8 storey office block, consisting of 145 steps. The prescribed exercise intensity involved climbing the 8 flights of stairs at a rate of 75 steps·min-1. All participants agreed not to change their diet or lifestyle over the experimental period. Relative to controls, the stairclimbing group showed a significant increase of 9.4{\%} in predicted VO2max (p <0. 05). No significant changes in blood pressure, blood lipid concentrations or body composition were noted. These findings provide evidence that stairclimbing can enhance an important component of health-related fitness, namely cardiovascular fitness. Given that such improvement resulted from less than 30 minutes per week of moderate exercise, stairclimbing in the workplace should be promoted as a health-enhancing physical activity.",
author = "Rodney Kennedy and Colin Boreham and Marie Murphy and Young, {Ian S} and Nanette Murtie",
year = "2007",
language = "English",
volume = "6",
pages = "448--454",
journal = "Journal of Sports Science and Medicine",
issn = "1303-2968",
number = "4",

}

Evaluating the effects of a low volume stairclimbing programme on measures of health-related fitness in sedentary office workers. / Kennedy, Rodney; Boreham, Colin; Murphy, Marie; Young, Ian S; Murtie, Nanette.

In: Journal of Sports Science and Medicine, Vol. 6, No. 4, 2007, p. 448-454.

Research output: Contribution to journalArticle

TY - JOUR

T1 - Evaluating the effects of a low volume stairclimbing programme on measures of health-related fitness in sedentary office workers

AU - Kennedy, Rodney

AU - Boreham, Colin

AU - Murphy, Marie

AU - Young, Ian S

AU - Murtie, Nanette

PY - 2007

Y1 - 2007

N2 - Despite its obvious advantages, few studies have examined health outcomes of regular stariclimbing. In this study, we investigated the training effects of eight weeks of stairclimbing on recognised measures of health-related fitness in an occupational setting. Forty-five public sector employees (22 male, 23 female) aged 42.3 ± 9.0 years were randomly assigned to control (n = 16) or stairclimbing (n = 29) groups. Stairclimbing training began with 1 bout 5d·wk-1 in week 1, increasing by one climb per day every two weeks until week 5, where a maintenance level of 3 climbs per day was reached. Participants climbed on staircases located within an 8 storey office block, consisting of 145 steps. The prescribed exercise intensity involved climbing the 8 flights of stairs at a rate of 75 steps·min-1. All participants agreed not to change their diet or lifestyle over the experimental period. Relative to controls, the stairclimbing group showed a significant increase of 9.4% in predicted VO2max (p <0. 05). No significant changes in blood pressure, blood lipid concentrations or body composition were noted. These findings provide evidence that stairclimbing can enhance an important component of health-related fitness, namely cardiovascular fitness. Given that such improvement resulted from less than 30 minutes per week of moderate exercise, stairclimbing in the workplace should be promoted as a health-enhancing physical activity.

AB - Despite its obvious advantages, few studies have examined health outcomes of regular stariclimbing. In this study, we investigated the training effects of eight weeks of stairclimbing on recognised measures of health-related fitness in an occupational setting. Forty-five public sector employees (22 male, 23 female) aged 42.3 ± 9.0 years were randomly assigned to control (n = 16) or stairclimbing (n = 29) groups. Stairclimbing training began with 1 bout 5d·wk-1 in week 1, increasing by one climb per day every two weeks until week 5, where a maintenance level of 3 climbs per day was reached. Participants climbed on staircases located within an 8 storey office block, consisting of 145 steps. The prescribed exercise intensity involved climbing the 8 flights of stairs at a rate of 75 steps·min-1. All participants agreed not to change their diet or lifestyle over the experimental period. Relative to controls, the stairclimbing group showed a significant increase of 9.4% in predicted VO2max (p <0. 05). No significant changes in blood pressure, blood lipid concentrations or body composition were noted. These findings provide evidence that stairclimbing can enhance an important component of health-related fitness, namely cardiovascular fitness. Given that such improvement resulted from less than 30 minutes per week of moderate exercise, stairclimbing in the workplace should be promoted as a health-enhancing physical activity.

M3 - Article

VL - 6

SP - 448

EP - 454

JO - Journal of Sports Science and Medicine

T2 - Journal of Sports Science and Medicine

JF - Journal of Sports Science and Medicine

SN - 1303-2968

IS - 4

ER -