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Enhancing mental health awareness and self-management via mindfulness-based exercises: The State of Mind Ireland (SOMI) programme

Research output: Chapter in Book/Report/Conference proceedingChapterpeer-review

Abstract

The State of Mind Ireland (SOMI) programme is a response to the paucity of programmes that are evidence and theory-based to enhance mental health awareness of student athletes. This chapter discusses the process followed in developing, recruiting, delivering, and evaluating the SOMI mental health and awareness programme to student athletes. It describes the content of the programme and the views of the athletes not published, and demonstrates how to integrate psychological theory of behaviour change into the design of a mental health awareness programme for student athletes. The chapter demonstrates that the SOMI programme has played a significant part in promoting positive mental health messages, specifically with student athletes. Participants recalled the following parts of the programme as effective: Mental fitness is a less stigmatising term than Mental Health; The five actions for improving mental health; and The video content of mental health experiences of an athlete.

Original languageEnglish
Title of host publicationMental Health and Well-Being Interventions in Sport
Subtitle of host publicationResearch, Theory and Practice
PublisherTaylor and Francis Group
Pages70-82
Number of pages13
ISBN (Electronic)9781040004166
ISBN (Print)9781032271835
DOIs
Publication statusPublished (in print/issue) - 1 Jan 2024

Bibliographical note

Publisher Copyright:
© 2024 selection and editorial matter, Gavin Breslin and Gerard Leavey; individual chapters, the contributors.

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

  1. SDG 3 - Good Health and Well-being
    SDG 3 Good Health and Well-being

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