Do Swimmers Conform to Criterion Speed during Pace-Controlled Swimming in a 25 m Pool Using a Visual Light Pacer?

The purpose of this study was to investigate whether swimmers follow the instructed speed (v _target ) accurately with the aid of a commercial visual light pacer during front crawl and backstroke swimming in a 25 m pool. Ten male swimmers performed 50 m front crawl and backstroke at different speeds (controlled by a visual light pacer) in a 25 m pool. The mean speed during the 50 m swimming (v _S ) was quantified from the time measured by a stopwatch. The mean speed of the centre of mass during a stroke cycle in the middle of the pool (v _COM ) was calculated from three-dimensional coordinates obtained from Direct Linear Transformation of two-dimensional digitised coordinates of 19 segment endpoints for each of six cameras. Swimmers achieved accurate v _S in front crawl and backstroke (ICC = 0.972 and 0.978, respectively). However, v _COM for the single mid-pool sample had lower correlations with v _target (ICC = 0.781 and 0.681, respectively). In backstroke, v _COM was slower by 4.1–5.1% than v _target . However, this was not the case in front crawl (1.0–2.7%). With the use of a visual light pacer, swimmers can achieve accurate mean speed overall but are less able to achieve the target speed stroke by stroke.