Decreasing sprint duration from 20 to 10 s during reduced-exertion high-intensity interval training (REHIT) attenuates the increase in maximal aerobic capacity but has no effect on affective and perceptual responses.

Gulbin R Nalcakan, Preeyaphorn Songsorn, Ben L Fitzpatrick, Yasin Yuzbasioglu, Noel E Brick, Richard S Metcalfe, Niels B J Vollaard

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Medicine & Life Sciences