The chronic stress survival guide - The Guardian, Elle Hunt

Press/Media: Expert Comment

Media contributions


Media contributions

  • TitleThe chronic stress survival guide
    Degree of recognitionNational
    Media name/outletThe Guardian
    Media typePrint
    Duration/Length/Size7 pages
    Country/TerritoryUnited Kingdom
    At a time when all life’s challenges have been amplified by the pandemic – and awareness of burnout, at home and at work, has never been higher – stress might seem to be our baseline condition. For most of us, these periods of pressure pass relatively quickly. Even serious stress can be
    temporary and, given the chance to recover, we usually will. “But emotional resilience won’t solve everything,” says Rachel Boyd, from the mental health charity Mind. “Some of the causes of stress are very challenging to cope with, even when
    we feel OK.”
    Producer/AuthorElle Hunt
    URLThe Guardian - Stress Survival Guide by Elle
    PersonsPaula McFadden


  • Stress
  • survival
  • work stress